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It can be hard to get enough exercise in when you’re traveling, so plan for some hiking or walks to explore your new environment. Go GlucoFort reviews swimming in the hotel pool, or even take an hour at the gym. Walking through the mall or a museum can even serve as some extra movement.

 

It is important that you eat a lot of fiber in order to prevent diabetes. Fiber helps to prevent diabetes by stabilizing your blood glucose levels. You can get fiber from certain foods such as whole grains, nuts, beans, seeds, fruits and vegetables. You can also take a fiber supplement.

 

If you’re having trouble finding organizations in your area that can help you get help with your Diabetes, dial 211. The United Way can point you in the right direction towards support groups and other organizations who will help you get discounted supplies and prescriptions so you can stay healthy.