donaldeng @donaldeng Active 8 months, 3 weeks agoActivityProfilePartners 0Groups 0ActivityProfilePartnersInvitesSettingsUserdonaldengFirstnamedonaldLastnameengCompanyProBioShredAbout meIncrease intake of nuts, fresh fruits, vegetables and seeds in the diet. Make delicious smoothies from rip fruits and greens. Have at least one serving of salad daily. ProBioShred so snack on pumpkin seeds and Brazil nuts which are rich in zinc and selenium. Studies have shown that deficiencies on these minerals may be related to acne formation.